"Whoops, I did it again..." by Brittany Spears - my theme song for the week. Now what was I saying last week about not letting the 35 kg milestone go to my head, and letting my hair down...etc....? Thank goodness I still have a week to go before my year is up. I have one week to get rid of what I gained this week. And I gained 1 kg!
We have had some dear friends staying with us this week who left for NZ for 3 years this morning. There have been several parties and dinners over the course of the week, and I didn't track as diligently as I normally do. So what did I learn? Track, track, track ....exercise, exercise, exercise.... and buy plenty of fruit and vegies. Well, I might as well learn something.... I let the busy-ness of the week dictate my responses to how I ate this week. Too busy to cook, too busy to shop, too busy to exercise...excuses, excuses, excuses...
So this week, I'm determined to take off what I gained...I will still make my annual goal if I stick to the basics.
The scales told me that I now weigh 86 kg, which is a gain of 1 kg from last week. I need to lose 800 gm to attain my goal of losing 35 kg in a year - the goal is to get to 85.2 kg. I can do it! Grrrrrrr! *That's me gritting my teeth*
2 comments:
Heather its called life and what you do next or this week is the most important thing.
I'm sure if you get back to basics then you can easily lose your gain....
track and exercise is the key.
Hi Heather, how are you going. Have you managed to survive the Easter madness.
Hope all is going well with you. You are getting so close.
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