This morning Joy and I both lost! Joy lost 800 gm (woohoo) and I lost 500 gm! So I now weigh 85 kg and have lost a total of 35.2 kg.
Today I reached my GWEM (goal weight end of March) of 85 kg, and my first year goal to lose 35 kg. I even ran up the hill on the way to school with the kids and bet them....mind you they were carrying bags. I think I need to also start some exercise goals as I've never really done that since being on WW.
For this week:
- Go on exercise bike for at least 5 minutes on 4 days.
- Go on 1 major walk - over 45 minutes
- Go on 1 smaller walk - 10 to 20 minutes
That will do for now - don't want to make it impossible for myself...lol.