Firstly, thank you for your kind thoughts during this sad time, it was really lovely to read your comments. It was also good to be reminded to take the time to remember my dad...life has certainly returned to busy-ness while I'm desperately trying to catch up with work. But I've been purposely talking about him with my friends and people at work so I've been taking the time to think about him even though I'm busy.
As far as my exercise goal went this went - yay, I finally went on a biggish walk on Saturday. I went from home to the shopping centre which took 35 minutes, and then walked around the centre for about an hour, then walked home again. I felt good afterwards, and what's more I actually saved some points that day! And I also satisfied my need to buy a new bag for work, filled it with lollies for Sarah's birthday party, and carried it home - extra workout! Then later that day, we went to Darling Harbour on the rivercat ferry and went to the Jazz and Blues Festival...walked around Darling Harbour a bit but had a (skim milk) hot chocolate at Lindt Cafe...ah well, you can't win them all.
On Tuesday I weighed in and lost 200gm, so despite the rubbish I ate, I didn't gain this week which is such a relief. Phew!
So I'm presently weighing 85.8kg - my lowest weight was 85kg, so not too far from getting back to my lowest weight. I'm feeling really full after eating a huge dinner - healthy soup and salad with chicken...but I didn't need to go for the extra helping just because it was low in points. Still have yet to acknowledge the satisfied signal in my tummy. At least I'm too full to eat the banana and chocolate cake that my friend made for us...so maybe not such a bad thing being full of vegies...
2 comments:
congratulations on the loss that's a great result with all the stress you have been through.
good on you for going on that walk, I'm sure things will click back into place it will just take some time
So sorry to hear about your Dad, Heather. *hugs* to you and your family.
xxx
Kim
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