Good News Week

Well, it was good news on the scales this week. I lost 1.7 kg and now I weigh 93.4 kg with a total of 26.8 kg down since April. So I'm really happy about that. Joy did really well too and lost over 1 and a half kilos...yay! We did the dance of joy - so funny.

So that weigh-in takes me over the half way mark to my goal weight of 68 kg.

So I tell myself:

1. It's not a diet - it's a change of lifestyle
2. It's not a diet - it's for the rest of my life
3. It's not a diet - so I don't need to think about how long I can keep this up for
4. It's not a diet - it's the way me and my family need to eat
5. It's not a diet - I can have anything I want as long as I count it
6. It's not a diet - it's about healthiness and living life to the full