This morning Joy and I both lost! Joy lost 800 gm (woohoo) and I lost 500 gm! So I now weigh 85 kg and have lost a total of 35.2 kg.
Today I reached my GWEM (goal weight end of March) of 85 kg, and my first year goal to lose 35 kg. I even ran up the hill on the way to school with the kids and bet them....mind you they were carrying bags. I think I need to also start some exercise goals as I've never really done that since being on WW.
For this week:
- Go on exercise bike for at least 5 minutes on 4 days.
- Go on 1 major walk - over 45 minutes
- Go on 1 smaller walk - 10 to 20 minutes
That will do for now - don't want to make it impossible for myself...lol.
7 comments:
Totally achievable goals!!! Well done on making 35kg!!!
Mega congrats to you Heather on making your 35k - you are an inspiration. You look awesome in your new jeans.
Amazing results, you have every right to be proud and happy.Well done
It's weird, I look at the "wake up call photo" and it doesn't even look like you. I just think of you the way you are now and it's like you've been like that forever.
35kg!!!! You deserve a double portion of ice down your back for that achievement. Wow.
Fantastic
You are amazing
Well done
Go get those goals this week, you can do it
Congratulations and well done...
Wow, that's just such an amazing loss. Well done. I hope I can do as well this year. You're an inspiration.
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